THE 4-DAY INTENSIVE | NASHVILLE, TN
Four Days That
Change Everything
A luxurious, four-day whole-body immersion designed by medical specialists for those who lead, achieve, and deserve to feel extraordinary.
Excellence Demands a Higher Standard
You've pursued every avenue. Worked with specialists. Committed to the treatments, therapies, and protocols. Yet something fundamental remains unresolved.
Perhaps pain has limited what's possible. Or maybe your body simply isn't performing at the level you know it's capable of. The relief is temporary. The potential, still out of reach.
You didn't build an exceptional life by accepting partial solutions. Your body deserves the same standard.
What if four days could give you what months, even years, haven't?
Imagine a body that works with you, not against you. Moving with freedom you'd forgotten was possible. Finally understanding what your body needs and having a roadmap to maintain it.
That's what happens when world-class medical expertise meets the time and attention your body deserves.
Why traditional treatment falls short
Sporadic, fifteen-minute appointments can't untangle years of compensation patterns. True transformation requires immersion. Focused, uninterrupted care from doctors who see the complete picture, not just your symptoms.
Introducing Lumara's
Signature 4-Day Intensive
The Intensive is a complete reset for your body, delivered with the precision of world-class medicine and the elegance of five-star hospitality.
From the moment you arrive in Nashville, every element is carefully curated. You'll be guided by Dr. Lance and an elite team of medical specialists who blend cutting-edge diagnostics with restorative treatments and mindful indulgence.
What surprises most clients? How deeply relaxed they feel, even while doing transformative work.
The Immersion experience includes
Physician-Led Treatment
Daily sessions with Lumara physicians using advanced techniques including osteopathy, DNS, Active Release Therapy, acupuncture, fascial manipulation, and functional medicine. Dr. Lance personally conducts your initial assessment and designs your treatment protocol.
Luxury Accommodations
Four nights at the Four Seasons Nashville, with private car service, curated dining experiences, and concierge support.
Personalized Care
Full-body assessments, customized treatment plans, spa services, and post-intensive virtual follow-ups to ensure lasting results.
Custom Roadmap
Leave with detailed guidance and video support designed specifically for your body and goals.
For those who've experienced it, the Intensive becomes an essential part of their annual health strategy.
You could keep doing what you're doing.
Another round of PT. Another specialist who only looks at one piece of the puzzle. Another few thousand dollars spent on treatments that don't address the real problem or unlock your full potential.
Or you could invest four days and finally get the comprehensive, doctor-led care that creates lasting change.
The kind of care that could prevent surgery. That restores function. That elevates performance. That gives you your body back the way it was meant to work.
Built by medical specialists who refuse to settle
After years of training across continents—earning certifications most practitioners never pursue, developing proprietary methods, and treating everyone from NFL players to touring musicians—Dr. Lance built the program she wished existed.
The kind of care that doesn't rush. That sees the whole picture. That creates transformation, not just temporary relief.
Every physician on the Lumara team meets that same standard. This is medicine delivered the way it should be.
Common questions about the 4-Day Intensive
How is this different from a wellness retreat?
The Intensive is medically driven, not spa-driven. Every session is led by a physician. This is comprehensive treatment delivered with luxury hospitality.
Do I need to be injured to benefit?
No. The Intensive serves both injury recovery and performance optimization. Many clients come to address dysfunction before it becomes injury, or to elevate how they move and perform.
What happens after the four days?
You'll leave with a detailed roadmap, custom video guidance, and two virtual follow-up appointments within 30 days to ensure sustained progress.
Is the Intensive for locals?
Yes, though we require all clients, including Nashville residents, to stay at the Four Seasons for the full experience. The Intensive is designed as complete immersion, and staying onsite removes daily distractions, allows for deeper recovery between sessions, and is essential to the transformation we create. The accommodations aren't luxury for luxury's sake—they're part of the treatment.
You've invested in your career. Your family. Your future.
How often do you invest in you?
The Intensive isn't an indulgence. It's a declaration that your health, clarity, and vitality are worth the same level of excellence you demand in every other area of your life.
Spaces are intentionally limited to ensure an exclusive, deeply personalized experience.